![]() Alcohol in any amount can interact with your regular medications and cause memory issues, but chronic alcoholism can seriously impair your cognitive function, including the ability to retain information.īrain diseases. When the thyroid gland is underactive, it can cause problems with thinking and memory.Īlcoholism. Some medications, either on their own or when combined with others, can cause confusion or forgetfulness. A minor head injury from an accident or fall, even if it’s not a concussion or even if you don’t lose consciousness, can trigger memory problems. Common in older adults, too-low levels of vitamin B-12 can cause memory issues. Most are treatable conditions, and once they’re diagnosed and treated, the memory loss improves. Reversible memory loss can mimic dementia and its potential causes are many. Fruits, vegetables and whole grains along with lean proteins like beans, tofu, fish and chicken aren’t just ideal fuel for your body, they’re terrific for your mind. You can keep your mind in tip-top shape by keeping it active.įeed your brain. Play board games, work on crossword puzzles, do the Wordle or learn a new language. Aim for 150 minutes of moderate activity each week like walking, or 75 minutes of vigorous activity, like running. Physical activity is good for your entire body – including your brain. Since depression and stress can heighten or trigger memory loss, actively seeking out shared time with people we love or enjoy makes sense. Also, sleep deprived people cannot focus as well as well-rested people. Sleeping helps link new memories and information to previous ones, and it helps strengthen memories you’ve made during the day. As the National Institutes of Health explain it, the best way to learn something new/retain information is to sleep on it. You need between seven and eight hours a night. Normal forgetfulness, AKA “where are my keys?” can be combatted by using a variety of techniques to strengthen your memory and/or outsmart yourself. We all have bouts of forgetfulness or absentmindedness. ![]() It’s a catchall term for loss of memory, problem-solving, thinking ability and language recall issues that are pervasive or severe enough to interfere with daily life activities or cause concern for a person’s safety. What are the categories for thinking or remembering problems? The categories for thinking or remembering problems include normal forgetfulness, reversible memory loss, mild cognitive impairment and dementia.ĭementia is a scary word. If you’ve forgotten your phone four out of the last five days, are you just distracted by your big project or is this how dementia starts? What if you notice you aren’t learning new things as easily, or forgetting to pay the occasional bill? What then? The answer: it depends. ![]()
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